Programs
Find your fit. Mix classes for balanced strength, power, and conditioning - or master one discipline through a structured plan.
Strength & Conditioning
Build total-body strength with compound movements, resistance training, and mobility-focused exercises for all fitness levels.
Katabox
A high-energy blend of cardio kickboxing and strength moves to improve endurance, agility, and power.
Insanity
Extreme bodyweight intervals designed to burn fat, boost endurance, and challenge your limits.
Tabata
Short bursts of high-intensity work with minimal rest to maximize calorie burn and metabolic impact.
Circuit Training
A dynamic mix of strength, cardio, and endurance exercises performed in timed stations for full-body conditioning.
Hip Hop Cardio
Dance-based cardio workout set to upbeat hip hop music—burn calories while having fun.
Zumba
Latin-inspired dance fitness combining fun choreography with cardio and toning benefits.
Full Body Cardio
A balanced cardio session targeting every major muscle group to enhance stamina and endurance.
Customized Meal & Workout Plans
Personalized nutrition and training programs tailored to your specific goals and lifestyle.
Aerobics
Classic rhythmic cardio routines to improve heart health, coordination, and endurance.
Pilates
Focus on core strength, posture, and control through low-impact, precise movements.
Yoga
Enhance flexibility, balance, and mindfulness with guided flow sequences and breath control.
Kids Gymnastic Program
Fun and safe gymnastics-based sessions that help children develop coordination, strength, and confidence.
Spin Cycle Classes
Indoor cycling sessions designed to improve cardiovascular endurance and leg strength through varied intensity rides.
High-Intensity Training
Explosive functional workouts that combine strength, agility, and cardio for peak performance.
Boxing Classes
Learn powerful combinations, footwork, and defensive drills to boost endurance, coordination, and confidence — in and out of the ring.
